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FitLab Kauai. Spin, Barre, TRX.

Aloha friends who love Princeville and FITNESS!
There is a spot located in the Princeville Center (one building over from the Princeville Vacation Rental HQ) that you have to check out while you are here on island. It’s called FitLab, and it’s owned by Krisy and Sebastian Zietz (here on island he’s called SeaBass). Sebastian is a professional World Tour surfer who just happens to love cycle classes and Krisy is a certified BARRE and cycle instructor. 
If you are already sold and want to see their LIVE schedule, go here:

spin class kauai princeville fitness group barre spinning

This location is cherry and the owners are the nicest people. So fun to support local businesses AND get fit.

This is one place where you’ll run in to some super-fit people on Kauai, but humble and fit—the best kind! It’s a group fitness studio that offers up to three classes a day. If you aren’t familiar with the Princeville Shopping Center, here’s a map with FitLab highlighted on it so you can easily charge out of your Princeville Vacation Rental Home / condo and make an appearance.

Here is a brief description of the classes they have going on. These are unique and exciting classes that will keep you coming back every time you are here on vacation.

YoSPIN – a combo class featuring 30 min of CYCLE and 30 min of Yoga. This is their most popular class.

spin classes kauai spinning cycling class fitness

Sweat your face off here at Fitlab, Spin classes with a twist!

Barre – A low impact, moderate intensity workout which blends pilates, yoga, and ballet together.

barre kauai princeville spin classes group fitness fitlab

Meet Krisy your certified BARRE guru.


Cycle Burnout – 45 min cycle class inspired by the mainland cycle craze. Similar to Soul Cycle. Incorporating one song of hand weights and effective stretching just to mix it up and keep your muscles long.

spin kauai spinning classes spin class princeville cycling cycle


TRX circuit – Circuit style training incorporating suspension training. High intensity and calorie scorching.


Any one of these classes will melt calories and provide you with tons of energy / endorphins for whatever you have planned while here touring Kauai. If you want to see their website it’s:


Spin, Cycle, Yoga, Barre, TRX class schedule below.

kauai spin classes barre class princeville fitness yoga

Here’s the live class info to copy and paste into your browser (and bookmark it too so you can come back again and again):


Contact us if you have any further questions about health and fitness on the island, and our ocean view rentals!

See you there!

Looking for Princeville vacation rentals? Click here to learn more!!